Food and health go hand in hand, so it becomes vital to have the right kind of food that’ll nourish your body. And your zodiac sign can tell you not only about your food habits but also what should you eat. Yes, from determining the personality to letting you know what lies ahead, the zodiac signs are truly what dictates each one of our lives. And for the same, it becomes all the more important to choose food wisely, especially when it is the stars and planets that are responsible for the food adaptability. So, here is a list that tells you the right and healthy food recipes depending on your zodiac sign.
1. Aries – Cool and soothing food items
People all those whose birthday falls in between March 21 to April 19 or have Aries as their zodiac sign, are often the ones with good health. Still, as Aries is ruled by fire elements, they are often liable to acne problems or other heat burns. So, a lot of cooling food items like cucumber, spinach, bananas and more are recommended for people having Aries as their zodiac sign. And spicy foods and alcohol are something which Aries people should certainly avoid for a healthy well being of their body.
2. Taurus – Add some greens to your meals
If you are a person with a good appetite and strong body, then you are governed by the earthy elements or have Taurus as your zodiac sign. People born into this zodiac are prone to weight-related problems and are hence recommended to avoid food that has fat content in it. So, we suggest you keep your visits to junk food point minimal and instead increase the intake of cranberries, cauliflower, leafy and green veggies and more.
3. Gemini – Throw in some beans and spinach
Governed by elements of air, Geminis are the ones with stress-related and lungs problems. Their go-to food is beans, fish, spinach, and fruits like oranges, apples etc. Geminis should also avoid the intake of coffee, yeasty foods to tackle their stress-related issues. So, keep your visits to Cafe Coffee Day minimal and boost your health with the goodness of almonds, plums and more.
4. Cancer – More natural sugar and oats
The zodiac sign of cancer having water elements are prone to having digestive problems. With problems of gas and stomach, Cancerians are recommended to stay away from oily foods, sugary products and all that affects the health of the stomach. So, don’t engage in the habit of eating paratha and instead switch to treating yourself with the goodness of fruits, green vegetables, natural sugars and oats.
5. Leo – Add some oranges, eggs, and broccoli
A fire element, Leo, gifts people with good health and strong immunity. Leading a very busy life, Leo people should consume foods rich in proteins so that they remain energized throughout the day. Lemons, peaches, eggs, goat milk, broccoli, citrus fruits, etc are some of the food that should be included in the diet of people born with Leo as their zodiac sign.
6. Virgo – Enjoy eggs, fiber-rich edibles, & seafood
People born between August 23 to September 22 are born into the Virgo zodiac sign. Intestine and nervous problems are what troubles the well being of a Virgo so much so that they are recommended to increase the intake of fibre, eggs, seafood, and should avoid the excessive intake of dairy products. Other recommendations are fruits, juices, soups, and dry fruits like almonds. So, take care of your body and remain healthy even in your old ag
7. Libra – Add that cabbage to your salad
Blessed with good health, Libra, which is an air element, are still prone to mood swings and kidney-related problems. For the same it is vital to manage your mood swings, so consume blueberries, garlic, cabbage and more to help your kidney function effectively. If you are addicted to drinking alcohol, then try to keep it very minimum and eat these lighter foods for being away from mood swing problems.
8. Scorpio – Have more salad, please
Being a water sign, Scorpio people are suggested to take a good amount of water regularly so that problems with the bladder and urinary system can be minimized. From avoiding the consumption of alcohol to maintaining fitness with the intake of cucumber, tomatoes, salads, and more, people born with Scorpio are ones who can do everything to attain a perfect body.
9. Sagittarius – An apple a day will keep diseases at bay
People with Sagittarius as their zodiac sign are prone to eating a lot and in turn, increasing their body weight. And as an increased body weight leads to several health issues, Saggitarius people should maintain distance from chocolates, sugar and fat-rich food items. It is the intake of pears, apples, grains, carrots and more which shows promising results for people having Saggitaurius as their zodiac sign.
10. Capricorn – You need to add some calcium there
Born with earthly elements, people with Capricorn are advised to look after the health of their bones and teeth positively. Instead of inflammatory foods, they should instead consume foods rich in calcium like cheese, beans, yoghurt, milk and more. To try something delightful, fruits salads mixed with the richness of corn are often included in their diet for a flavourful diet.
11. Aquarius – Juice it up!
Governed by elements of air, Aquarius is one that makes the people suffer from certain circulatory problems. So, it is advised to stop the intake of cheesy burgers and such products which are rich in cholesterol. We understand that this is tough but don’t worry as drinking fruit juice is not only healthy for you but also treats your taste buds with the refreshing flavours.
12. Pisces – More proteins there
People born with Pisces are the most indecisive ones when it comes to choosing food. These are the ones who should consume food which supports the functioning of blood and brain. So, include iron and protein-rich foods like eggs, spinach, apples, etc to stay strong and healthy.